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Jordan Fryers UWH Workouts
Jordan Fryers UWH Workouts

Summer Outdoor Swim #1

jfryersby jfryersJun 30th 2014
Warm Up
100m freestyle (no fins)
100m kick
100m huho
Workout
6x100 HUHO @ 1:20
4x100 HUHO @ 1:30
4x25 ASAP, SPRINT FU, ASAP, SPRINT FU @ 1:00/:45
2x200 FU @ 2:00
8X25 U @:30
200 FU @ 2:00
50 OU @ 1:00
50 UO @ 1:00
Cool Down
50 free
50 kick (no fins)
 
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